Amount of 18:4 octadecatetraenoic, parinaric in Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, tongue, cooked, simmered there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount
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18:4 octadecatetraenoic, parinaric
18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Beef, variety meats and by-products, tongue, cooked, simmered.
Fish oil, sardine
|
3.025 g
|
3.02%
|
Fish oil, salmon
|
2.798 g
|
2.80%
|
Fish oil, menhaden
|
2.739 g
|
2.74%
|
Fish oil, herring
|
2.305 g
|
2.30%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
1.217 g
|
1.22%
|
Oil, spotted seal (Alaska Native)
|
0.97 g
|
0.97%
|
Fish oil, cod liver
|
0.935 g
|
0.94%
|
Seeds, hemp seed, hulled
|
0.617 g
|
0.62%
|
Fish, mackerel, salted
|
0.398 g
|
0.40%
|
Oil, beluga, whale (Alaska Native)
|
0.36 g
|
0.36%
|
Fish, shad, american, raw
|
0.328 g
|
0.33%
|
Fish, herring, Pacific, cooked, dry heat
|
0.318 g
|
0.32%
|
Fish, herring, Atlantic, kippered
|
0.293 g
|
0.29%
|
Fish, mackerel, Atlantic, raw
|
0.278 g
|
0.28%
|
Fish, herring, Atlantic, cooked, dry heat
|
0.274 g
|
0.27%
|
Fish, herring, Pacific, raw
|
0.248 g
|
0.25%
|
Fish, trout, rainbow, wild, cooked, dry heat
|
0.23 g
|
0.23%
|
Fish, cisco, smoked
|
0.227 g
|
0.23%
|
Fish, bluefish, cooked, dry heat
|
0.214 g
|
0.21%
|
Fish, herring, Atlantic, raw
|
0.214 g
|
0.21%
|
Beef, variety meats and by-products, tongue, cooked, simmered
Beef, variety meats and by-products, tongue, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, tongue, cooked, simmered are listed below.
Water
|
57.87 g
|
57.87%
|
Energy (calorie)
|
284 kcal
|
|
Energy (joule)
|
1186 kJ
|
|
Protein
|
19.29 g
|
19.29%
|
Total lipid (fat)
|
22.3 g
|
22.3%
|
Ash
|
0.69 g
|
0.69%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
2.61 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
145 mg
|
0.14%
|
Potassium, K
|
184 mg
|
0.18%
|
Sodium, Na
|
65 mg
|
0.06%
|
Zinc, Zn
|
4.09 mg
|
|
Copper, Cu
|
0.148 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
13.2 µg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
|
Nutrients in Beef, variety meats and by-products, tongue, cooked, simmered